Data Backup

How often do you backup your mobile/desktop internal data? May be once in a week or may be never. We backup the data over cloud so that we can reuse them in case we lost our devices or they get corrupted. Backing up helps us to avoid gathering the huge data again. Further it helps to delete the items form the internal memory, making the device lighter and smoother. Isn’t it such a brilliant innovation?

Let’s discuss about our brain’s data. Do we ever backup our mind’s data? We rarely do that. Backing up also helps in removing lots of useless stuff and as a result making the mind lighter. You might be thinking how does one backup. Before going into that firstly we need to focus on the brain. Our brain is a store house of information. It consumes information every moment and keep processing too. It doesn’t care about the quality of the information that’s where conscience come into place. We must be choosy here to intake the right quality of mind’s food. The way we care about the healthy food for our body, do we care about the healthy food for our mind? The less data we have, the less we would have to backup.

Coming to the backup thing. The best way to do it is writing down the thoughts. Things are more clear when we note them instead of just thinking in mind’s palace. Maybe just because of laziness we don’t note them. Doing right thing may be tough initially but it shows its miracle when time comes. The process becomes easier as we progress. Hope you start noting your thoughts and have a better insight.

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