If I can do it for a week, I can surely do it for another week!
Sleep Week
Focus on Sleep
Focusing on the right is important!
Why did I keep a cheat day?
Cheat day is double edged. It can work either way.
Night Routine
Do you need a night routine?
How can I sleep timely?
Are you able to go to bed and wake up timely, especially on weekends?
Is waking up in morning getting tougher?
Image Credit I am having tough time to wake up by sunrise these days. I used to think it's because I am sleeping late. So let's sleep early and get up early, problem solved! Ideally, it should have solved the problem. However, theory and reality don't go hand in hand. It is tough to sleep... Continue Reading →
Igniting Curiosity.. 