What’s the best part of 2020?

For me the writing journey has been the most fascinating part of 2020. It helped me grow and learn. It taught me a lot about change in perspective. The change in habit. I never used to write out of my own. I am not that of a creative person to jolt down the thoughts. But continuing to write help to know more about myself and the interest. The more I write, the more I know about my own taste. That’s what make me continue to write. We are not far away to celebrate the annual anniversary. How do we make the celebration a grand one? Your suggestions are most welcomed (:

Human’s will power can make human do anything. It’s all the mindset game with the wave of thoughts. During the evening, I was watching an interesting video series on breathing. How many times do you breathe in a minute? Guess a random number, we are expert on that 😀

On an average it takes 2 seconds to inhale and 2 seconds to exhale i.e. 1 breathe in 4 seconds. 15 in 60 seconds or a minute. Ideally, we can improve the count bring it below 10 with practice. I am not going into the benefits of deep breathing and harms of shallow breathing. Just practice deep breathing now for a minute or two and observe the difference in your mood. We are not improving the count just for the sake of benefits. Benefits are byproducts. We are doing it because that’s the right way to breathe. In nutshell, the shorter one breathes, the earlier one dies. Don’t go by my words. A google search will lead you to numerous article and a few minutes of daily practice will enlighten you the truth by experience.

Even after knowing the benefits, we don’t practice to improve. That’s the most crucial part. We love comfort zone. But don’t we want to live longer or is our priority to die early? Or we are making ourselves fool that we have ample amount of time. You can still develop the habit. “The best time to develop the habit of deep breathing was 20 years ago. The second best time is now.”